6 Days of Immersion in Kona Hawaii!
Restore your Body
Reignite your Spirit
Reset your Life
February 26 – March 3, 2026
Don’t just learn about how to change your health and your life. Experience the change. With each meal, breath, action, and thought.
“This retreat was the reset I didn’t know I needed. I left feeling clear, energized, and truly supported.” — Kaley S
THERE IS HOPE
You Can Create Vibrant Health in 6 Days
While basking in the Hawaiian sunImagine waking up with steady energy that lasts all day. You fall asleep easily at night and wake rested, ready to move through your day with clarity. Your mood feels lighter—you’re quick to smile, quicker to laugh, and joy comes naturally again.
Your body feels balanced. Digestion is calm, your gut no longer feels like the enemy, and you finally experience what it’s like to feel comfortable in your own skin. Instead of dragging yourself through each day, you feel vibrant, alive, and fully present.
And you’re not doing it alone. You’re surrounded by like-minded individuals who understand your journey, a community built on connection, laughter, and friendship that continues long after the retreat ends.
This is what our 6-day functional medicine retreat is designed to deliver: renewed energy, restorative sleep, joyful living, deeper connection, and a healthier body that supports the life you want to live.
Your All-Inclusive Functional Medicine Retreat Experience
Everything you need for transformation, beautifully orchestrated
🏝️
6 Days, 5 Nights in Paradise
Ocean-view home with pool & sauna, just steps from the beach. Wake up to breathtaking views and fall asleep to the sound of waves.
🎓
World-Class Education, Made Simple
root-cause wellness strategies taught by Lyndsay. Complex concepts made accessible and immediately applicable.
🥗
Nourishment That Heals
12 Chef prepared organic meals that are nourishing, delicious, and consciously crafted. You will go home with recipes that are easy to re-create!
👥
Personalized Care
1:1 session with Lyndsay, a private case review tailored to your needs. Your unique health story gets the attention it deserves.
🛏️
Comfort & Flexibility
Private or shared rooms available to fit your comfort & budget. Choose the accommodation style that feels right for your journey.
✈️
Stress-Free Travel
Airport pickup/drop-off + transportation during your stay. All you do is get to Kona (airfare is not included) — we handle the rest so you can focus on healing.
Your Expert Team
Meet the intuitive and intentional experts who will guide your transformational experience to vibrant health
Lyndsay Smith
BSN RN, (soon to be NP)
20+ Years Medical Field
Functional Medicine Trained
Health Coach
Mother of 3
With over 20 years in the medical field, Lyndsay has seen firsthand what truly helps—and what falls short. For 13 years as a registered nurse, she witnessed the limits of conventional care, where prescriptions often replaced deeper solutions. Her background spans 5 years in family practice and 10 years in home health, giving her a broad perspective on the challenges people face across all stages of life.
“Lyndsay embodies the lifestyle she teaches: a hiker, runner, and outdoor enthusiast, she believes in vibrant health as a foundation for a fulfilling life.”
Now just months away from becoming a licensed Nurse Practitioner, Lyndsay is also trained in functional medicine and is currently precepting with a Functional Medicine DNP. Over the past 3 years, she has worked as a health coach, guiding clients through nutrition, lifestyle, and supplement strategies with clarity and confidence. Her extensive knowledge of supplements is grounded in both science and experience, allowing her to help people cut through the confusion and find what truly supports healing.
As a mother of three boys, she also understands the importance of practical, sustainable habits that keep energy and well-being at the center of family life. Looking ahead, she plans to open her own functional medicine clinic in Bellingham in 2026, but for now, she brings her expertise, passion, and heart to this retreat.
Chef Ty
Culinary Expert & Chocolate Maker
Wellness-Forward Cooking
Artisan Chocolate Maker
Restorative Cuisine
Chef Ty brings years of culinary expertise infused with wellness-forward cooking. He is calm, attentive, and deeply present — qualities that flow directly into the food he creates.
Meals Will be:
- Thoughtfully crafted for nourishment and energy
- Fresh, vibrant, and aligned with restorative living
- A sensory experience that supports the nervous system
“And — Ty is also a chocolate maker!!! Expect moments of pure joy with treats designed to delight your taste buds and your body.”
Every meal is an opportunity to support your healing, and Ty understands that food is medicine. His approach goes beyond nutrition — it’s about creating an experience that allows your body to truly receive what it needs while delighting in the flavors and textures that make eating a celebration.
Jamie
Licensed Bodyworker, Somatic Coach & Spiritual Teacher
Guest Care & Support
Somatic Healing
Body-Based Guidance
Jamie is a licensed bodyworker, somatic coach, and spiritual teacher who understands the deep wisdom the body holds. Her primary role at this retreat is guest care, comfort, and presence — ensuring travel and logistics feel smooth, supportive, and grounded so you can relax fully into your experience.
She also offers optional one-on-one somatic sessions and body-based guidance for those wanting to deepen connection with their inner world.
“Your body is your best teacher. I’m just here to introduce the two of you.”
Jamie’s presence creates a container of safety and ease. Whether she’s helping coordinate your arrival, answering questions, or offering a session to help you process what’s coming up, she brings a grounded calm that allows you to simply be. Her gift is making space for whatever you need — without pressure, without agenda, just steady support.
What's Included In The Retreat...
Education and Guidance
- 3 hours of integrative medicine education each day (15 hours total) with Lyndsay. — $5,000+ value
- Unlimited access during meals and downtime to ask questions and dive deeper into your personal health goals — $1,000 value
- One private 1:1 case review session (30 minutes) — $100 value
Lodging and Nourishment
- 6 days, 5 nights in a luxury Kona home with pool, sauna, and ocean views — $1,250 value
- All organic meals for 6 days — $750 value
- Non-toxic essentials (sunscreen, soap, and dish soap) provided for a clean, safe stay — $50 value
Exclusive Bonuses
Welcome Goodie Bag
Curated, health-focused surprises to start your journey
$100 value
Genuine Community
Connect with like-minded individuals who become lifelong friends
Priceless
Choose Your Sanctuary
Select the perfect retreat space designed for your comfort and restoration
King Room (2 available)
Wake up to sweeping views of the Pacific from this spacious king bedroom. Floor-to-ceiling glass doors open to a private balcony where you can sip your morning coffee and watch the sunrise over the water. The room is designed for two guests to share comfortably, featuring a luxurious king-sized bed, cozy seating nook, and soothing décor inspired by Hawai’i’s lush greenery. This suite is perfect for couples or close friends who want a premium retreat experience with both comfort and breathtaking scenery.
Queen Room (4 available)
Guest Care & Support
Somatic Healing
Body-Based Guidance
This inviting queen bedroom is perfect for a solo guest who wants both privacy and comfort. The room features soft natural light, tropical-inspired accents, and a cozy bed dressed in crisp linens for restful nights. With serene views of the lush greenery just outside the window, it offers a calming atmosphere to relax and recharge after a day of island adventures. A peaceful sanctuary for the guest who values their own quiet space. Shared rate available: $2,100 each when you come with a friend!
Shared Twin (1 available)
Garden Views
Twin Beds
Natural Light
Shared Space
Bright and airy, this room features two comfortable twin beds and a wall of windows that open to lush garden views. Ideal for friends or solo travelers open to sharing, it offers a cheerful and relaxing atmosphere with plenty of natural light. The thoughtful layout ensures each guest has their own cozy space while still enjoying the connection and camaraderie of retreat living. A great option for those who want comfort at a more accessible price point.
Living Room w/ Queen Murphy (1 available)
Open Layout
Murphy Bed
Comfortable Seating
Budget-Friendly
This bright, spacious lounge features a comfortable queen Murphy bed tucked away from the main living areas. A pocket door provides privacy, giving you your own restful space at night. The setup includes a queen-size bed, cozy seating, natural light, and a large TV—an ideal option for guests who appreciate an open layout and want a budget-friendly stay without sacrificing comfort. Shared rate available: $1,900 each when you come with a friend!
I have questions...
Is airfare included?
No, airfare is not included. We recommend booking around Black Friday when roundtrip flights from Seattle to Kona are often under $400
Can a friend and I share a Queen room?
Yes! After both applications are submitted and approved, you can share. Friends or couples can split the room and lower their individual investment.
Is the price listed the total cost?
Yes. The room rate you see includes your entire retreat experience: lodging, organic meals, education, transportation in Kona, and activities. The only thing not included is airfare.
What is included in the retreat price?
- 6 days / 5 nights in an ocean-view home with pool and sauna
- All organic, functional-medicine inspired meals made by our chef, Ty. You will go home with recipe cards that support your healing journey + non-toxic essentials.
- 15+ hours of education and 1:1 case review.
- Airport pick-up/drop-off and all transportation during your stay
- Daily grounding practices, adventures, and local excursions
- Goodie bag and post-retreat integration Zoom call
What if I have dietary restrictions?
We can accommodate some dietary needs. You’ll note your preferences on the application form so meals can be tailored.
Do you have reviews from past retreats?
Yes! Lyndsay hosted a wellness retreat in May 2023, and another retreat in March 2024 that focused on emotional healing. Both sold out!
"The retreat was a truly transformative experience. Every detail was intentional—from the functional medicine approach, trauma release practices, and mindful movement to the inspiring one-on-one sessions. The thoughtfully prepared organic, holistic meals allowed us to focus fully on healing while nourishing our bodies. Most of all, the safe and supportive environment created space for real growth and renewal. I left feeling empowered, restored, and equipped with tools to care for my body, mind, and spirit."
-Kelsey V.
"Attending my first wellness retreat was transformative. I came in curious and left empowered, with a deeper understanding of how profoundly what we put in and on our bodies affects our overall well-being. Through guided sessions and hands-on learning, I discovered how removing toxins—both internally through diet and externally through products—can dramatically shift the trajectory of your physical, mental, and emotional health.
I was shocked to learn how many products contain harmful ingredients, and I’ve since begun replacing them with cleaner, safer alternatives. That simple shift has already made a noticeable difference in how I feel.
This retreat didn’t just teach me—it inspired me. I’m now on a path of gradual, sustainable change, and I’m so grateful for the tools and support I received to begin this journey."
- Candice P.
Don't Wait — Your Reset Starts Now
Imagine looking back a few months from now, realizing you almost let this chance pass by — another year of fatigue, restless sleep, and searching for answers. Instead, you could be stepping into vibrant health, clarity, and connection in paradise.
ONCE ROOMS ARE GONE, THEY’RE GONE!
This is your moment. Not someday. Not “when things calm down.” Now.
Secure your place today with a simple deposit and give yourself the gift of transformation that lasts long after you return home.
© 2025 ROOTED WELLNESS RETREATS